![]() ![]() Is honey good for you? Learn about the buzz here. It allows you the same consistency as traditional Jell-O but comes from a healthy source and you can make it using natural fruit juices,” says Sabat. “I personally recommend using grass-fed gelatin and making a homemade Jell-O with this product. Overall, it can be a fun snack, and there are ways to make it slightly healthier. It can also be utilized in medical research and diagnostic procedures.” Sabat says, “Gelatin can be used to create coatings for pills or capsules, as well as to make the shells of some medical capsules. There are also non-nutritional reasons hospitals may use gelatin. Jell-O can provide hydration, as it is mostly made up of water.It's smooth texture and mild flavor make it more tolerable for those with sensitive stomachs or who are recovering from surgery.Jell-O is easy to swallow and digest, making it suitable for patients who have difficulty eating solid foods or have digestive issues.Jell-O is popular again Why gelatin is gaining attention as a collagen alternative Why do hospitals serve so much Jell-O? Gelatin, the primary ingredient in Jell-O, is derived from collagen, a protein found in the connective tissues, bones, and skin of animals,' Sabat says. But if you have diabetes, you may need to look out for the sugar content or try sugar-free options. It could aid in weight loss if you want a treat that’s low in calories. However, it is not considered a nutritious food on its own since it doesn't provide significant amounts of vitamins or minerals.” It is low in calories and fat, and it doesn't contain cholesterol. Sabat says, “As for its healthiness, gelatin itself is a source of protein and contains essential amino acids, but it lacks other nutrients. It’s not unhealthy, but it’s not particularly healthy, either. However, modern commercial gelatin production may involve various processes, including acid or alkali treatment, to extract collagen from animal by-products like hides, bones, or connective tissues." Is Jell-O good for you? "Historically, gelatin was obtained by boiling the bones and tissues of animals, such as cows or pigs, to extract collagen. “Gelatin, the primary ingredient in Jell-O, is derived from collagen, a protein found in the connective tissues, bones, and skin of animals," Sabat says. Once the mixture cools and solidifies, it forms a gel-like consistency.” Is gelatin still made from animals? Sabat says gelatin dessert is, “typically made by mixing powdered gelatin with hot water, sweeteners, flavorings and sometimes fruit or other ingredients. But it doesn’t come without controversy – what, exactly, gives Jell-O that springy form and texture?įor those of you that really want to know, we spoke with Mary Sabat, MS, RDN, LD, a nutritionist and owner of BodyDesigns, to find out what you need to know about Jell-O. It’s a light, bright, sweet treat that can be enjoyed by nearly everyone. Jell-O is the brand name of something called gelatin dessert. A college student’s creative way to consume alcohol. ![]()
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